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10 homemade drinks for weight loss

weight lost tips

Are you starting to lose excess weight? Time for a slimming detox! Forget about ineffective (and even harmful) supplements. Give up dieting diets. You will come back to your dream figure drinking regular homemade slimming drinks. Prepared based on natural ingredients, they not only work great but also taste great. Drink on health.

1.Green tea

 Green tea is rich in antioxidants. Supports slimming, because it significantly reduces the level of bad cholesterol. Drink it 2-3 times a day.

2.Lemon drink 

Mix lemon juice with water. Add a little maple syrup and cayenne pepper. The drink prepared in this way cleans the digestive system. Pity drinking regularly contributes to weight loss.

3. Drink with apple cider vinegar, lemon and honey

 In a glass of water, dilute 1 teaspoon apple cider vinegar, 1 teaspoon lemon juice and 1 teaspoon honey. Drink this prepared drink before each meal – 3 times a day. Water will provide an adequate level of hydration and apple cider vinegar will speed up metabolism.

4.Cranberry drink 

To feel the slimming effect of this drink, you need to drink about 1-2 liters a day. Mix 150-180 ml of water with 240 ml of 100% cranberry juice. The juice should be natural, with no added sugar.

5.Cabbage Soup

 Regularly eating cabbage soup is a great way to quickly lose weight and cleanse the liver of toxins. Instead of soup, you can choose a detoxifying cocktail – using a blender, mix the cabbage with pear and carrot.

6.Lemon-cucumber drink

Cut the cucumber into slices and mix with half a lemon juice. Dilute with water. Drink this mix twice a day. Your metabolism will be significantly accelerated.

7. Citrus juice 

Citrus juices (lemons, limes, oranges) and forest fruits are an effective and tasty way to burn fat. Drink them often.

8.Vegetable broth.

 Cabbage boil with other vegetables, e.g. onions or carrots. The more vegetables, the better. The broth will not only provide your body with vitamins and minerals but also contribute to the loss of unnecessary kilograms.

9. Apple-cinnamon drink

 Put a handful of ice cubes into the 3-liter jug. Add thinly sliced ​​apple and cinnamon stick. Pour in still water and put in the fridge for an hour. Drink the chilled drink.

10. Grapefruit juice

 Freshly squeezed grapefruit juice has a cleansing effect and improves metabolism. Grapefruits contain a large amount of vitamin C, which supports the natural process of removing toxins from the body.

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