Many people peel an apple and throw skin. It’s completely unnecessary and even harmful. Apples with skin are very healthy and have many beneficial properties. It is not worth wasting them and throwing them away. We should only remember to clean the fruit thoroughly, and preferably to buy apples from organic farms. Thanks to this, we are sure that they have not been sprayed with substances harmful to health. We can then eat fruit with a peel without fear and enjoy its qualities.
A natural dye from the flavonoid group – quercetin – is present in the red apple peel. It has a beneficial effect on brain cells. It improves memory, reduces cholesterol and reduces the risk of atherosclerosis and circulatory diseases. In addition, it can also prevent the development of Alzheimer’s and Parkinson’s disease.
uercetin also has antiallergic activity. It has anti-inflammatory and antihistamine properties. It helps with hayfever by alleviating its symptoms. People who are allergic to pollen, dust or fur especially need it.
The apple peel contains the most fiber, which plays a very important role. Has an adjunctive effect on constipation and is a collaborator of weight loss.
Eating apple with a peel we take care of the mouth. Biting a hard skin is a great massage for the gums and a way to clean the surface of the teeth from the deposits. Of course, this does not replace the toothbrush and toothpaste, but we do not always have access to them.
It is just below the apple peel that there are the most vitamins. If we choose them, we risk considerable losses. To maximize the health benefits of the fruit, we should eat it together with the peel. It’s a vitamin bomb and a wealth of minerals.