Protecting the lungs from chronic diseases or cleansing lungs requires a proper diet. Focus on omega-3 and amino acids.
Cleansing the lungs with a diet does not require drastic changes. However, it is imperative that the products we consume have high quality.
Generally speaking, we need balanced meals that will contain as many different products and types of nutrients as possible.
Cleansing lungs,We are what we eat.
So, nutrition is the basis for the health of our entire body – including of course the lungs. Cleansing the lungs is very important. A healthy diet supports the work of the immune system and contributes to the protection of lung tissue. It also supports its regeneration.
Very few people pay attention to the diet. Many of us are still comfortable, easy to prepare but processed and junk food, advertised on television. What’s more, the sedentary lifestyle also contributes to the deterioration of our health.
So how can we improve our diet?
Cleansing and strengthening the lungs
Introducing a diet whose main purpose is to cleanse the lungs you will feel clear benefits. If you already suffer from respiratory problems and have difficulty breathing, changing the way you eat will definitely help you.
Remember, however, that not only sick people can benefit from the benefits of this type of nutrition. Prevention is better than cure!
In any case, today we will present you with recommendations that will make the symptoms of respiratory infections be mitigated, as well as the symptoms of chronic obstructive pulmonary disease .
Take into account the fact that these recommendations are not a strict nutrition plan that should be implemented exactly as we describe it.
We offer you only a set of basic recommendations and eating habits that you can use to develop a balanced diet – regardless of whether you have respiratory problems or not.
Take our tips into account!
1.Omega-3 acids help to cleanse the lungs
Omega-3 fatty acids play a key role in our diets . They not only protect, but they cleanse the lungs. They are mainly known for their ability to improve cardiovascular health.
However, these acids have a beneficial effect on the respiratory system – including the lungs.
This group of healthy fats reduces the risk of lung cancer and chronic respiratory diseases. What’s more, omega-3 acids are involved in the production of anti-inflammatory substances, thanks to which the lung efficiency in asthma, flu, and cold will improve significantly.
Here are the most valuable sources of omega-3 fatty acids:
- Oily fish ( salmon , mackerel, sardines, tuna, etc.)
- Black bean
- Olive oil. Remember, however, that there are a lot of counterfeit blends of oil with other oils in stores. Choose 100% extra virgin olive oil packed in a dark bottle. Check the date of obtaining raw materials and the date of bottling.
- The newer the oil, the better. Also pay attention to the country of origin, region and production plant. The phrase “made in” only means the country where the oil was bottled. It is not necessarily a place to collect and squeeze olives.
2.Glutamine and arginine
Diseases of the respiratory system can be alleviated by high-quality amino acids. Glutamine and arginine are particularly important. To prevent lung diseases, it is worth increasing their intake
You can add these ingredients to your diet as part of the daily recommended portion of protein, treating them as a precautionary measure. However, if you are already suffering from lung problems, increase the dose even more.
Here are the products where you will find glutamine and arginine:
- Dairy products
3.Cleansing lungs and carbohydrates
In total, about 40 to 45% of the total calories in the diet supporting pulmonary cleansing should come from carbohydrates. However, it should be noted that it is good to look for sources of complex carbohydrates for cleansing lungs. Simple carbohydrates will only worsen inflammation.
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It is always recommended to add rich sources of antioxidants to the diet. They are necessary to reverse the negative effects of free radicals. Of course, it’s great for our lungs. They are the organ most sensitive to damage caused by toxins and oxidation.
Generally speaking, the best sources of carbohydrates and antioxidants are legumes, dried fruits, virgin olive oil, vegetables, whole grains, nuts
4.Limit your salt intake
Excessive consumption of sodium is associated with many diseases that cause inflammation . For this reason, if your goal is to cleanse your lungs, you should minimize salt intake.
Instead, to give the dishes flavor, reach for spices, such as garlic, pepper or capcicum.
Both kitchen salt and ready-made products and salt-rich dishes make the respiratory system diseases more troublesome. They lead to fluid retention and reduced circulation. This, in turn, overloads the lungs and makes it harder for us to breathe.
How to clean the lungs? Additional recommendations for cleansing lungs
In addition to making changes to the diet, it is worthwhile to develop other healthy habits to enjoy full lung efficiency. The main goal
Eatfivesmall meals a day (three main meals and two snacks).
- Limit or completely eliminate the consumption of processed, packaged and canned food – including sweetened beverages, toxic sweeteners
- If you are hungry between meals, reach for nuts, natural
yoghurt, fruits andvegetables.
- Eat citrus fruit to provide yourself with the right dose of vitamin C.
Do not forget about supplementing a healthy, varied diet with the right amount of water. Exercise regularly – physical activity strengthens the respiratory system and cleansing lungs from toxins.