Put the garlic under the pillow. Garlic is not only an excellent addition to dishes . It has many other uses. One of them is really surprising.
What is worth knowing about garlic?
Garlic has quite a lot of calories about 100 per 100 grams. Fortunately, just add a bit to your favorite dishes to taste. Garlic contains complex carbohydrates and proteins, as well as essential minerals and vitamins, such as vitamin B, sodium, potassium, and magnesium.
Regular consumption of garlic supports the circulatory system. It can lower the level of bad cholesterol and regulate blood pressure. It is recommended in the case of metabolic disorders and respiratory problems. It is believed that garlic prevents premature aging, inhibiting the activity of free radicals, and thus inhibiting the development of wrinkles and thin lines.
Okay, but why to sleep with garlic under the pillow?
As it turns out, this practice is an old folk remedy for insomnia. Sniffing sulfur-bound allicin can have a calming effect that helps you swim away and sleep all night. It sounds a bit strange that such a strong and distinct smell can calm down, but many people confirm that it works.
How to explain it? One of the reasons for the calming properties of garlic may be that its smell helps in unblocking the nasal passages, making it better for us to breathe. It may also turn out that you will have better resistance with garlic under the pillow.
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Magnesium supports deep, restorative sleep, helping to maintain a health. which is a neurotransmitter that reduces the activity of neurons in the brain and the central nervous system, which in turn increases relaxation and reduces stress. It is believed that potassium increases the effectiveness of sleep and reduces episodes of waking up after sailing away. If you have enough of these nutrients in your daily diet, you do not need to eat garlic at bedtime. However, if you want to try, there is a folk remedy.
Speech of warm milk and garlic drink. Cook the crushed clove in a glass of milk for about three minutes. Nothing in the recipe is written in stone, so if you want to play with garlic/milk, you must have it with you. Wait for the mixture to cool, remove the carnation and add a teaspoon of honey. Drink your home sleep approximately 30 minutes before you lay down for the best effect.
Garlic in capsules
If you feel disgust at the thought of drinking this mixture, you can use garlic in capsules. It does not work as well as fresh, but it’s better than nothing. It should be remembered that high doses of garlic may affect some medicines, and supplements contain different levels of garlic. It’s best to talk to your doctor if you intend to use a supplement.
One remark, if you have animals that like to sleep with you – garlic is toxic to dogs and cats. In this situation, you have to give up hiding garlic cloves under the pillow.