If you want to relieve your jaw pain, you should always remember to control the level of your stress and avoid harmful habits, such as chewing gum.
Jaw pain- short description
Jaw pain is a phenomenon that occurs more widely than it might seem. It usually starts without a clear reason and causes a lot of discomforts.
If, however, it is not cured properly, the jaw pain may turn into an acute and intense form.
There are various symptoms associated with discomfort experienced in the region of the jaw and mandible, depending on the specific cause of the pain.
Therefore, you should definitely start to cure this disease as soon as possible. This is due to the fact that unkept jaw pain can eventually spread to your entire face.
However, there is no need to worry about the stock, because we have a few homemade resources in store, which we will present to you in today’s article.
No doubt they will help you relieve the pain of the jaw and get rid of these troublesome ailments. We invite you to read it!
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The reasons for your jaw pain
Usually, jaw pain is the result of an incorrect alignment of the bite. One of the reasons for this may be that your upper and lower teeth do not match properly in the right way.
Another cause is, for example, bruxism (commonly known as gnashing of teeth). In addition, jaw pain can be the result of various types of neck injuries or impacts in the face or directly in the mandible.
There are many home remedies that you can use to relieve jaw pain . However, the first thing you should do is to identify the cause that causes you discomfort. Once you recognize and understand it, you can start fighting pain. In addition, you need to change a few things, such as the food you eat or certain daily habits.
Regardless of your individual case, it is always important to go to a doctor. That way you’ll be able to get more information on this topic. What’s more, you’ll also be able to better solve your troublesome problem, which is jawache.
Grinding teeth is one of the main causes of jaw pain. This phenomenon is also known as bruxism. We deal with it mainly when either voluntarily or involuntarily clench your teeth and grind them. Some do this when they are asleep, while others tend to grit their teeth whenever they are stressed.
The pressure that you exert on your teeth when you grind them is up to five times greater than what you do when chewing.
This problem causes significantly faster tooth enamel wear and also jaw pain. And if you repeat this habit many times during the day, it can also cause a maxillary dislocation and headaches.
Bone marrow inflammation Relation with jaw pain
Bone and bone marrow inflammation is an infection that has negative effects on bones and tissues. Some people develop inflammation of the bones and bone marrow in the temporomandibular joint. It usually also causes facial swelling, high fever, and jaw pain.
This condition is fortunately fully curable, usually thanks to the use of antibiotics. However, when this health problem becomes more advanced, surgery may be required to remove the various areas of bone that are dying as a result of the infection.
An abscess in the mouth, tooth or periodontium
A tooth abscess is the result of a nerve infection that causes the accumulation of oil in the periodontal region. This is usually due to cavities that have not undergone proper dental treatment or any other dental problem.
There are two types of tooth abscesses. The periapical type occurs in the root of the tooth, while periodontal abscess occurs in the gums. When bacteria reach the root of the tooth, they also attack tissues near the bones.
This causes irritating jaw pain. It can also cause inflammation in the lymph nodes and cause fever. What’s more, an abscess of any kind usually also means an unpleasant smell from the mouth and disturbances in the taste sensation.
So if you notice this problem, you should go to the dentist as soon as possible to cure the problem.
Home remedies to relieve jaw pain
Jaw pain can have different causes and levels of intensity. If you do not take care of this problem on time, you may lose mobility of the entire jaw and even the ability to speak and eat.
But do not worry. The home remedies below will help you relieve the symptoms caused by jaw ache.
1. Ice bags
Ice bags can effectively relieve jaw pain and reduce inflammation in the nerve fibers. As a result, they are very effective in relieving all kinds of pain symptoms.
Remember, however, here that you should never apply ice directly to the skin, because you can damage its surface in this way.
- Put the ice in a plastic bag.
- Wrap the bag with a soft cloth.
- Put the bag of ice on the painful place and hold it for ten minutes.
- Take the ice off your face for ten minutes and then repeat the whole process.
2. A warm, wet cloth
The heat generated by hot water and moisture coming from the water provides the effect of loosening of tense muscles. It also improves blood circulation in the affected area, which helps to reduce jaw pain and improve the healing process of inflammation.
- Make sure you check the water temperature with your hand before applying a cloth to your face.
- Moisten the cloth with warm water, making sure it is not too hot.
- Turn it out well to remove excess water.
- Then place the cloth on the painful area for ten minutes.
- Repeat this process every two hours until the jaw ache disappears completely.
3. Improving your daily diet
When you suffer from jaw ache, you have to give up some foods. You should avoid anything that is crispy or hard as much as possible.
For example, do not eat nuts, raw vegetables, hard bread or cookies. Instead, choose soups, cooked vegetables, soft cheeses and, in general, food in a liquid or semi-liquid form.
You should also avoid chewing gum and drink caffeinated beverages. It causes the muscles of the jaw and temporomandibular joints to tighten, which intensifies and prolongs the pain.
Instead, try adding foods high in calcium, magnesium, and vitamins A and C to your daily diet.
4. Massage of a diseased place
Massages help to optimize blood flow in the massaged area and improve blood pressure. As a result, they are a great solution to help you relieve jaw pain, regardless of its cause. Remember, however, that you must perform the entire procedure very gently, so as not to do any additional harm.
To start with, add olive oil, coconut oil or moisturizer to the mandible line. Using your index finger and middle finger, massage the area thoroughly by performing circular movements with your fingertips. Do it for five minutes.
Open in the meantime four or five times your mouth to change the position of the jaw and joint bones.
Repeat this process two or three times a day.
5. Control the level of your stress
Stress can cause very harmful conditions of your jaw, as well as other adverse habits. These include biting nails or gnashing teeth.
In this case, we recommend adding some relaxation habits to your daily routines. They can be, for example, yoga or meditation. It is also important to ensure adequate rest and at the same time to have the correct posture of the whole body.
In addition, you can think about finding 20 to 30 minutes for aerobic exercise twice a week. These exercises reduce stress and help your body produce endorphins. These are natural painkillers that help relieve jaw pain as well.
A few words to summarize
In addition to applying the measures described in this article, if you want to further alleviate your jaw pain, you should always remember to control the level of your stress and avoid harmful habits, such as chewing gum.
Yawning with mouth wide open, regular chewing gum, eating very hard foods and sitting with incorrect posture are factors that can increase jaw pain. So, if you’re trying to get rid of this type of pain, you should just avoid all these things.
If possible, try to deal with jaw pain in a natural way. Nevertheless, you should talk to a specialist in the field of dentistry as soon as possible.
If this pain is really strong, the problem may get worse and be more serious than you think. Remember that it is important to pay close attention to this particular health problem and take care of yourself in the right way.